Tips For Drawing Room Lighting : Tips And Ideas For Living Room Lighting - These three tips will teach you how to light art in the best way possible and make your home gallery shine. . Use a chandelier or a pendant above the table, limiting the total wattage to 100. Learn effective tips on led lighting placement, layout and spacing with illustrations in various part of your home. A lighting expert shares tips for properly illuminating your bathroom for maximum beauty and functionality. It draws the eye to the visual great tips! Guests will be drawn in its direction. How do y'all like tyler's den!? Redesign your living room lighting to provide more light with our modern living room design ideas. The proper lighting enables you to perform tasks easily, makes you feel safer and more comfortable, and allows you to enjoy your home at its full potential. It's time to shed light on your situation with these powerful living room design tips. Invest in a stando...
Low Calorie Diet Burns Fat No Matter What Why is it the last few pounds are always the hardest to lose? It doesn't seem fair that it is often easier to lose 20 pounds than it is to drop the last five.
Pottery Barn Cortona Dining Table Season after season, we urge ourselves to give our homes a refresh. It's only natural—in the summertime, we want to see our spaces filled with breezy linens, cheerful stripes, and low-maintenance grass cloth. But come fall, we often crave deep, moody tones, low lighting, and richer fabrics. In essence, we want our homes to reflect how the outside world makes us feel. Few people understand this better than Monica Bhargava, Pottery Barn's Executive Vice President of Product Development and Design. In her own home, she focused on creating the right layers to be able to easily switch the mood seasonally and update as her heart desires—and that's without spending a ton! Her secret? Finding the right basics that are both functional and timeless to be able to layer other elements according to the seasons. Meet the Expert Monica Bha...
Used Thomasville Dining Room Sets For Sale How to Calculate the Best Table Size for Your Dining Room ErikaWittlieb/CC0/Pixabay Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home. Determine the Size of Your Dining Area Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the...
How To Draw Anime Cats Easy - How to Draw an Anime Cat Girl: 9 Steps (with Pictures ... / Now my cat has complete paws. . How to draw a cat. Using the guidelines draw the eyes nose whiskers and mouth of the cat and add 2 triangles on the top of the circle for ears. 370x503 how to draw anime cat easy lessdraw drawing ideas. But for this drawing i combined kawaii style and manga style to see if that would amplify the cuteness. Kawaii eyes are usually simple: Anime refers to animated shows/movies, while manga is the comic/drawn version. How to draw anime cats, anime cats. Anime cat sketch by nyra992 on deviantart. Using the guidelines draw the eyes nose whiskers and mouth of the cat and add 2 triangles on the top of the circle for ears. Draw circles for your catswolfs body and if you dont want anyone seeing them. Anime Cat Girl Drawing at GetDrawings | Free download from getdrawings.com ...
Domain Dining Room Chairs
Domain Dining Room Chairs
Photo Courtesy: [BakiBG/Getty Images]
There are many wonderful things about getting older, but going through the aging process also means you might start experiencing bodily fatigue, achy muscles and joint pain more often than you used to. Because of this, you might have difficulty moving and exercising. But you don't have to let that slow you down. It's vital for older adults to get regular physical activity — the Centers for Disease Control and Prevention recommends 150 minutes a week of moderate-intensity activity — but what if you want to gently ease into more movement without exacerbating aches and pains?
One way to get started is to practice chair yoga. Chair yoga exercises are a perfect way for you to stretch and get moving, all while you're safely seated in a chair — no need to get down onto the floor. This type of yoga can help loosen your muscles, improve circulation, build strength and even relieve stress. Even better? You can do it any time from the comfort of your own home.
Photo Courtesy: [SilviaJansen/E+/Getty Images]
Chair yoga, or sitting yoga, for seniors is a modified version of traditional hatha yoga to help relieve body aches and stay healthy in a safe and accessible way. Hatha yoga is a form of this type of exercise that's more gentle and more slowly paced with a focus on stretching and breathing. It's ideal for anyone who lives with pain that could make more complex yoga poses difficult, such as chronic pain, osteoporosis and multiple sclerosis. Additionally, chair yoga can also be ideal for people who spend long hours sitting in a chair.
Many seniors find their lives become sedentary with each passing year because movement may become more tiring, uncomfortable or painful. Practicing chair yoga regularly can provide a way to prevent or relieve those issues. It's a low-impact way to get the blood in your body flowing and stretch your muscles.
In terms of equipment, all you need for chair yoga is a stable, armless chair. Make sure the chair is resting on a flat, stable surface and that you're wearing comfortable clothes that allow for a generous range of motion. Chair yoga can also be ideal if you're a wheelchair user.
Benefits of Chair Yoga for Seniors
Photo Courtesy: [RyanJLane/Getty Images]
Getting regular exercise can add years to your life and slow the aging process. However, many types of exercise can become more difficult to perform with age. High-impact exercises like weightlifting, running and other types of intense cardio can be particularly hard on your joints and muscles. Chair yoga provides a way to get your body moving without stressing your joints with hard impacts like running does. Practicing chair yoga for 20-30 minutes per session several times a week can provide significant health benefits.
First of all, it can help manage and reduce pain. One recent study from the Journal of American Geriatrics Society found that chair yoga effectively helped relieve pain associated with osteoarthritis. Furthermore, chair yoga involves stretching the neck, upper back, lower back, shoulders, arms, legs, knees and ankles without much impact on the joints. This not only reduces stiffness, tension and pain, but it can also help to improve mobility in the long run.
Another potential benefit is improved flexibility, which can make it easier to perform regular movements as you go about your everyday routine. Being flexible also can improve muscle coordination and posture and lower the risk of future muscle soreness and injuries. Chair yoga helps improve your strength and balance as well, meaning falls become a lot less likely. Having a strong body also increases your ability to withstand injury.
Chair yoga even has benefits for your mental wellbeing. As with traditional yoga, chair yoga involves a lot of deep breathing, which can help clear your mind similarly to meditation. This often results in reduced stress, a better mood, less anxiety and a calmer state of mind.
Try These Great Chair Yoga Routines
Photo Courtesy: [Fitness With Cindy/YouTube]
There's no need to leave your home, join a gym or go to chair yoga classes at a fitness studio — plenty of outstanding chair yoga routines are available online. Some are written out with pictures, while others are instructional video workouts you can follow along with.
If you're unsure about the idea of following along with a chair yoga video, you can simply make your own routine consisting of exercises sitting in a chair. Here are some great options for all skill levels:
The Forward Bend Pose involves bending over so your chest is resting on your thighs and your hands are reaching towards the floor. If you can, place your palms fully on the floor. To get the most out of this stretch, hold for 30 seconds or more, taking slow, long, deep breaths.
The Chair Pigeon Pose is another great chair yoga stretch. Sitting up straight with your knees aligned above your ankles, bring your left ankle to your right thigh. If you can, try bending forward as low as possible to make the stretch more intense. Hold here for several deep breaths before doing the same pose with the opposite leg.
For the Chair Spinal Twist, begin by sitting sideways on your chair facing right. Twist your torso to the right while grabbing the back of the chair with both hands to anchor yourself in that position. Stay here for several deep breaths. Then, switch to the left side.
The simple Overhead Stretch starts with you sitting up straight in your chair, facing forward with your arms relaxed and hanging by your sides. As you take a deep breath in, slowly begin to raise your arms up towards the ceiling. Once they're fully extended upward, take a moment to engage your core and ensure your back is straight. Hold this position for a few seconds. Let out a long exhale while slowly lowering your arms back down. Repeat this a few more times.
You might find it easier and more convenient to follow an exercise video routine that provides instructions and demonstrates the different positions for you. There are plenty of free chair yoga classes and routines for seniors to choose from. Here are some that come highly recommended:
Chair Yoga for Seniors With Adriene: Adriene is a master of making yoga fun and easy for everyone. In this 17-minute chair yoga video, she guides you through the moves slowly and clearly so that it's easy to follow along and enjoy learning the basics.
Gentle Chair Yoga With Mary Beth Kealy: This gentle, stimulating 41-minute chair yoga practice is great if you want to spend a little bit of extra time stretching. The background of the video incorporates soothing, meditative music to make the experience especially relaxing.
Chair Yoga for Lower Back Pain With Cindy: Cindy walks you through 18 minutes of sitting yoga for seniors. The stretches are specifically designed to ease lower back pain while helping you build strength at the same time.
